"The arts are a challenging and under-appreciated field. However, I believe very deeply in the importance of creative work for individuals/communities and for social change. We need more art in the world - not merely for entertainment, but for the well-being of our communities, to reconnect to the self, and to foster a more universal and inclusive language. Being an artist is a constant risk, but one that is well worth the moments of inspiration that allow us to create, perform, share, teach and inspire."
-- Ruth McConnell, owner
for brand-new beginners to pole fitness & dance
Starts Dec 3
tip and tricks about spin pole with moves exclusively designed for it
Review for those back from hiatus or an expedited lesson in leg hangs