Pole Dance Classes

So you've started your pole hobby and want to either add some sexy to your practice or want to simply engage in something a little more challenging. We've got the classes for you!
 
Wear something comfortable you can dance, squat, bend over, and move your hips in. Comfortable workout clothes – shorts, leggings, tank tops, sports bras, etc. work well. Outfits that make you feel sexy are welcome, though they should not restrict your movement or require you to constantly readjust.
Stripper shoes are required and available for purchase in the studio. If this is your first time dancing in heels, we recommend wearing 6″ stiletto heels. Closed-toe boots (instead of sandals or open toe shoes) offer more stability. Shoes should be comfortable enough to dance in; try walking around at home first for familiarity.
 
Not every course or class will be available at all times. If you are interested in a class that is not currently offered, please call or email to let use know there is a demand. Semi-privates are available with as few as six people -- design your own group class (eg. Pole Flow, Competition Choreo 101, etc).
 
Wish to book a party? Click here for more information.

- - Optional Curriculum - -

Pole Conditioning

Pole Basics

Pole Climbing

Pole Two

Level 1

break in those exotic platforms

Kitten Heels & Floorwerk

Students are guided through various movement & freestyle exercises. Many elements of this class are inspired by essential primal movements. We get down and dirty with some sexy floorwork! Elements of multiple dance styles make this an awesome flexibility practice and a nice core workout.

 

Students will be introduced to basic handstands & tumbling including shoulder rolls, cartwheels, headstands & handstands. Instructors will also challenge students to simple “floor phrases” to put some of these interesting movements together as an addition to your pole dancing routines.

 

Recommended that students be able to do at least one (1) pull-up prior to attending this class.

Ruth

Ruth

Level 1.5

kneepads, leggings, or OTK socks recommended

Heels of Grace

Just LOVE to dance? This class focuses on dance technique with a few tricks and is perfect for all students who love routines. We will show you some variations of tricks you might already know and put them into new combinations before adding them a fully choreographed routine.

Utilizing both pole and floor flows without focusing on tricks to build fluidity in your dancing and keep you moving! The lower-body and core-strengthening exercises will help tone and tighten as well as build strength that will help with on-the-pole moves. 

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Stephanie

Level 2, heels recommended

get out of your comfort zone

Exotic Pole

Come unleash your power in a fun, choreography-based heels class. At this level we will explore more intricate transitions, dynamic flows, drops, flips, etc.

These classes are lively and sexy! Recommended after 6+ months. Bring kneepads & legwarmers (not provided, but available for sale)… and most importantly, don’t forget to let your hair down. Layered clothing works well in this class.

Western Exotic Pole includes a short, choreographed routine taught on static pole with a free flow portion at the end.

Ruth

Ruth