Pole Fitness Classes
For a workout unlike any other... Pole fitness is designed for strength and core training. It enhances flexibility and body awareness while building natural poise and confidence. Adults of all ages, all body types, and all fitness levels are welcome. Join us for the most fun you'll have while getting fit!
All instructors are trained and qualified fitness professionals which gives them an edge in understanding muscle physiology and conditioning which will help you build upper body and core strength.
Men, you are welcome in our classes! Perhaps what you need is a challenge, something that doesn't involve complicated machines, bulky equipment, or boring repetitions. A distinctive fitness experience like this does exist and it requires only yourself, a positive attitude, and... a pole.
Not every course or class will be available at all times. If you are interested in a class that is not currently offered, please call or email to let use know there is a demand. Semi-privates are available with as few as six people -- design your own group class (eg. Men's Pole, Sassy Seniors, teen strength training).
- - Curriculum - -
level 4/5, heels optional
spinning and static fortés
This class is open to those ready to start building up a repertoire of complex tricks. Your body will continue to transform as you generate more strength in your abs, core, and upper body while mastering different climbs, inversions, high flying acrobatic pole tricks, more difficult inversions, and powerful spins combos. There is no limit to the pole tricks you can try!
An emphasis on body awareness, safety, and specified points of contact will allow students to flow through multiple advanced inversions, spins, and drops. The ability to climb to the ceiling with ease, comfortably invert in the air, and experience with spin pole required.