Service Description

Students are guided through various movement & freestyle exercises to break in their exotic platform shoes. Many elements of this class are inspired by essential primal movements. We get down and dirty with some sexy floorwork! Elements of multiple dance styles make this an awesome flexibility practice and a nice core workout. Students will be introduced to basic handstands & tumbling including shoulder rolls, cartwheels, headstands & handstands. Instructors will also challenge students to simple “floor phrases” to put some of these interesting movements together as an addition to your pole dancing routines. Recommended that students be able to do at least one (1) pull-up prior to attending this class. Pre-requisites: Pole Foundations completed Suggested: Climbing completed Requirements: Exotic Platform Heels (eg. 6" Pleaser, Ellie, or LapDance stripper shoes)