You want to succeed, right? You have the desire to exercise and have fun in a way that will cause you to manage stress better and/or get fit, don’t you? I know I do!

So why is it SO HARD to actually make it happen?

When someone starts out gung-ho about a new fitness program or idea about changing their lifestyle, they’re often so excited that they overlook how truly challenging it will be. When someone embarks on a fitness program, they always need to write down tangible goals and then share them with their trainer and or their friends/family for accountability (we're big on having goals here at DPF!)

What I believe is almost as important as setting the goals themselves is making a list of limiting factors – those things that will potentially hold you back and make achieving goals more difficult. The ones I most often see are work, finances, and family. By identifying these limiting factors to begin with, you can come up with a plan for how to get around them so they do not hold you back. This preemptive work can truly make all the difference.

Once you’ve identified limiting factors and have set a plan for how to counter them, you should be set for success, right? Well, again, it’s not that simple because you have to take action.

Here at Delaware Pole Fitness, my team and I can give you every tool you need to be successful, but it is up to you to implement them.

So, if you have a goal that you want to achieve, stick to for the long run, and you believe investing in yourself is a top priority, talk to me :) Go on that journey. Change your life, in whatever aspect you seek change. You'll gain more than you ever expected.

Hope to talk to you soon!

Much love,

Ruth