Classes
For a workout unlike any other... Pole fitness is designed for strength and core training. It enhances flexibility and body awareness while building natural poise and confidence. Adults of all ages, all body types, and all fitness levels are welcome. Join us for the most fun you'll have while getting fit!
Men, you are welcome in our classes! Perhaps what you need is a challenge, something that doesn't involve complicated machines, bulky equipment, or boring repetitions. A distinctive fitness experience like this does exist and it requires only yourself, a positive attitude, and... a pole.
Not every course or class will be available at all times. If you are interested in a class that is not currently offered, please call or email to let use know there is a demand. Semi-privates are available with as few as six people -- design your own group class (eg. Men's Pole, Sassy Seniors, teen strength training).
Wish to book a party? Click here for more information.
Hover over class labels to read more
Ab Addict
All Levels, Conditioning Class
55 minutes, heels optional
Stop muffin top, nip your hips, and turn mush to muscle with this targeted workout. This class combines cardio, balance work, core conditioning & strength based moves sure to help you in your journey to chisel out your dream six-pack.
For a stronger work out, bring your heels!
Stretch & Flex
All Levels, Conditioning Class
55 minutes, barefoot
Believe it or not, stretching actually releases endorphins! It also helps prevents injury, increases range of motion, balance, circulation, and energy... and, of course, makes you more flexible! Whether you are looking to relax your hard-worked muscles or want to push your body into deep stretching & contortion… this is the class for you! Great in conjunction with any leveled pole class.
Dress comfortably in yoga pants and a t-shirt; no shoes needed. Bring a yoga mat.
Booty Sculpt
All Levels, Conditioning Class
55 minutes, heels optional
Okay, you've starved yourself, done a million squats, and climbed more stairs than you can count. But you still don't have the supermodel booty you always wanted.
We know how to work all three muscles in the butt. You'll feel the burn, but you'll be having so much fun, you'll forget you're working your butt off!
FEMME! Workshop -- NEW
All Levels, catered for women
90 minutes, followed by 30 minutes of play
A passionate fusion of dance, visualization, sensual movement, meditation, and celebration of the feminine form inspired by African, Tribal, and Free Dance interwoven with the sensual and the healing arts. Women experience new levels of freedom, deepen connection to self as they explore their inner rhythm, and awaken their senses through sound.
Femme! women are empowered to fully experiment with sound as they're encouraged to dive deep into their emotions to fully express them through movement; joy, sorrow, rage, ecstasy, and more are all welcome at Femme!.
In Femme! women are empowered to stand courageously to embody and embrace whatever emotional storm that rages inside. The Femme! woman is infused with the affirmation, “It’s your body; you can do whatever you want with it - including love it unapologetically!”
Pole Flow Workshops
All Levels, Conditioning Class
90 minutes, heels optional
knee pads suggested and not provided
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Heel technique and tracing
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Opportunities to strengthen freedancing
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Floorwork skills & tricks
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Low flow tricks
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A new take on classic pole spins and tricks
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Body isolations (leg waves, body rolls, etc.)
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Musicality
This class is not for the absolute pole beginner. Must be comfortable executing basic pirouettes, spins, and some pole skills.
Heels. Legwarmers, long socks, or knee pads may be used for floorwork.
Art of the Tease Workshop
All Levels, Conditioning Class
120 minutes, barefoot
If you’ve ever wanted to captivate a person with the most minimal of movements, then this class is for you! In this two-hour workshop, Cora Christine will cover techniques that master elements of the tease, such as facial expression, eye contact, and glove/stocking peels. So if you’d like to learn from a performer how to hone in on your own skills of the tease - whether it’s for the stage or the bedroom - come join us!
Students are encouraged to wear shorts or a skirt, as well as shoes that fit their comfort level (high heels are preferable, but we can also accomplish the same movements barefoot). Students must also bring a pair of opera-length gloves, a pair of thigh-high stockings, and a zip-down hoodie/sweatshirt.
Exotic Flow Workshop
All Levels, Conditioning Class
90 minutes, any heels required
Wear ALL black and layers (hoodies, button-downs, extra tank tops, etc)
Set your inner goddess free! This class focuses on body awareness, confidence and conditioning, enhancing movements and fluidity and exploring the natural sensuality of a woman in a positive, empowering and comfortable atmosphere.
Begins with an intensive, sensual body resistance warm-up to tone and learn sexy transitions. The warm up is followed by lap dance and striptease technique and combos. NOT FOR THE FAINT OF HEART: the end of class will include performing a routine on a fellow student.
Requirements for this class is black attire (feel free to be sexy- bodysuits, fishnet, bralettes, etc) and heels.