Classes
For a workout unlike any other... Pole fitness is designed for strength and core training. It enhances flexibility and body awareness while building natural poise and confidence. Adults of all ages, all body types, and all fitness levels are welcome. Join us for the most fun you'll have while getting fit!
Men, you are welcome in our classes! Perhaps what you need is a challenge, something that doesn't involve complicated machines, bulky equipment, or boring repetitions. A distinctive fitness experience like this does exist and it requires only yourself, a positive attitude, and... a pole.
Not every course or class will be available at all times. If you are interested in a class that is not currently offered, please call or email to let use know there is a demand. Semi-privates are available with as few as six people -- design your own group class (eg. Men's Pole, Sassy Seniors, teen strength training).
Wish to book a party? Click here for more information.
Hover over class labels to read more
Sensuality Unleashed with Richét and Raynia-- NEW!!
open-level group dance class
90 minutes, heels and kneepads recommended
This class is designed to teach women how to speak with their body movements through sexy choreography. Heels are optional. We recommend wearing knee pads or thigh high leg warmers. Participants may dress in whatever makes them feel sexy, however partial nudity will not be allowed.
*No dance experience is required, movements are modified for all levels.
Chair Dance with Harley -- NEW!!
open level
55 minutes, heels and kneepads required
Chair dancing allows all skill levels to exercise while unleashing their sassy side to a variety of music. Students will explore the art of letting go while learning choreography that incorporates a chair in fantastic ways. This class requires heels (non platform) and knee pads.
So whether you are looking for some new moves to spice up your dance routines, ready to be the center of attention on the dance floor, or just need a new and exciting fitness routine (and a fun way to get in shape).... chair dance at Elevations will bring out your inner diva and is guaranteed to accomplish all the above.
Bellydance with Lorelei
open level
55 minutes, accessories provided
Dance with energetic shimmies and slinky snake arms. This class focuses on the basic moves of Middle Eastern bellydance, with additional options and layers for experienced bellyancers. Topics include shimmies, undulations, hip bumps, snake arms, twists, circles, and figure eights.
It is not necessary to bare your midriff to learn bellydance. Bring indoor dance shoes/ballet slippers if you are more comfortable in shoes (or you can dance barefoot). And more experienced dancers should bring their finger cymbals/zills.
Body Language with Brittani
open level, resembles a hip hop heels class
55 minutes, for any heels
The most powerful form of communication is…Body Language! Your Body Language opens the window to your soul. In this dance class, you will learn the art of nonverbal communication! Using erotic moves, slow hip gyrations, and floor transitions… you will be taught to entice and entertain. This class is fun for all levels. (Stilettos, Tall Boots, Heels, or Thigh High stockings or socks required)
Burlesque with Vixen Vicious
open level
55 minutes, accessories provided
Becoming the ultimate showgirl starts here! Students of all ages, sizes, and genders welcome. Each class, students will learn a variety of dance steps, showgirl poses, dance combinations, and basic tricks to become the biggest tease. Students will be introduced to all types of burlesque movement, from slow and sensual to something more upbeat for sweaty/sexy hair tossing. Bring a pair of heels and get ready to shimmy, shake, and captivate with your new burlesque persona.
Floorwerk
All Levels, Conditioning Class
55 minutes, heels optional
knee pads suggested and not provided
Students are guided through various movement & freestyle exercises. Many elements of this class are inspired by essential primal movements. We get down and dirty with some sexy floorwork! Bring kneepads & legwarmers… and most importantly, don’t forget to let your hair down for this class. Layered clothing works well in this class.
Students will be introduced to basic handstands & tumbling including shoulder rolls, cartwheels, headstands & handstands. Instructors will also challenge students to simple “floor phrases” to put some of these interesting movements together as an addition to your pole dancing routines. Recommended that students be able to do at least one (1) pull-up prior to attending this class.
Ab Addict
All Levels, Conditioning Class
55 minutes, heels optional
Stop muffin top, nip your hips, and turn mush to muscle with this targeted workout. This class combines cardio, balance work, core conditioning & strength based moves sure to help you in your journey to chisel out your dream six-pack.
For a stronger work out, bring your heels!
Stretch & Flex
All Levels, Conditioning Class
55 minutes, barefoot
Believe it or not, stretching actually releases endorphins! It also helps prevents injury, increases range of motion, balance, circulation, and energy... and, of course, makes you more flexible! Whether you are looking to relax your hard-worked muscles or want to push your body into deep stretching & contortion… this is the class for you! Great in conjunction with any leveled pole class.
Dress comfortably in yoga pants and a t-shirt; no shoes needed. Bring a yoga mat.
Booty Sculpt
All Levels, Conditioning Class
55 minutes, heels optional
Okay, you've starved yourself, done a million squats, and climbed more stairs than you can count. But you still don't have the supermodel booty you always wanted.
We know how to work all three muscles in the butt. You'll feel the burn, but you'll be having so much fun, you'll forget you're working your butt off!
FEMME! Workshop -- NEW
All Levels, catered for women
90 minutes, followed by 30 minutes of play
A passionate fusion of dance, visualization, sensual movement, meditation, and celebration of the feminine form inspired by African, Tribal, and Free Dance interwoven with the sensual and the healing arts. Women experience new levels of freedom, deepen connection to self as they explore their inner rhythm, and awaken their senses through sound.
Femme! women are empowered to fully experiment with sound as they're encouraged to dive deep into their emotions to fully express them through movement; joy, sorrow, rage, ecstasy, and more are all welcome at Femme!.
In Femme! women are empowered to stand courageously to embody and embrace whatever emotional storm that rages inside. The Femme! woman is infused with the affirmation, “It’s your body; you can do whatever you want with it - including love it unapologetically!”
Pole Flow Workshops
All Levels, Conditioning Class
90 minutes, heels optional
knee pads suggested and not provided
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Heel technique and tracing
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Opportunities to strengthen freedancing
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Floorwork skills & tricks
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Low flow tricks
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A new take on classic pole spins and tricks
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Body isolations (leg waves, body rolls, etc.)
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Musicality
This class is not for the absolute pole beginner. Must be comfortable executing basic pirouettes, spins, and some pole skills.
Heels. Legwarmers, long socks, or knee pads may be used for floorwork.
Art of the Tease Workshop
All Levels, Conditioning Class
120 minutes, barefoot
If you’ve ever wanted to captivate a person with the most minimal of movements, then this class is for you! In this two-hour workshop, Cora Christine will cover techniques that master elements of the tease, such as facial expression, eye contact, and glove/stocking peels. So if you’d like to learn from a performer how to hone in on your own skills of the tease - whether it’s for the stage or the bedroom - come join us!
Students are encouraged to wear shorts or a skirt, as well as shoes that fit their comfort level (high heels are preferable, but we can also accomplish the same movements barefoot). Students must also bring a pair of opera-length gloves, a pair of thigh-high stockings, and a zip-down hoodie/sweatshirt.
Exotic Flow Workshop
All Levels, Conditioning Class
90 minutes, any heels required
Wear ALL black and layers (hoodies, button-downs, extra tank tops, etc)
Set your inner goddess free! This class focuses on body awareness, confidence and conditioning, enhancing movements and fluidity and exploring the natural sensuality of a woman in a positive, empowering and comfortable atmosphere.
Begins with an intensive, sensual body resistance warm-up to tone and learn sexy transitions. The warm up is followed by lap dance and striptease technique and combos. NOT FOR THE FAINT OF HEART: the end of class will include performing a routine on a fellow student.
Requirements for this class is black attire (feel free to be sexy- bodysuits, fishnet, bralettes, etc) and heels.
Open Level Pole
Suggested to any-level females, $15 drop-in
55 minutes, heels are welcome
This is a mix level drop-in class designed for students of all levels. This class focuses on pole technique, strength, and conditioning. If you are looking to integrate pole into movement or performance please consider our multi-week series. Contact us for details on our next series enrollment dates.
Pole Playground (practice hour)
All levels welcome
Drop-in only
Open studio time allows students to drop in at their convenience to practice your spins and tricks! Instructor will be present to spot, assist, and answer questions but this is NOT an instructor-led class and you will NOT be taught new tricks. You are responsible for your own warm up, your own skills to work on in your current registered level, and clean up after practice.
Pole Experience required.
For safety's sake, please do not try anything you have not previously learned.
Polesque
Ticketed Event
Start filming your submission videos!
Guest Judges possible, depending on year.
On the face of it, is a competition. But it’s a competition where the only rule you are given is: tell a story in 3 minutes or less. Instructors determine the top 3 (or 4, in case of a tie) contestants based on performance quality, creativity, and execution. And the winner is selected by audience applause after a dance battle. There are no bonus points for doing the hardest move. There are no expectations on the difficulty level of the routine.
Teen Power
Ages 14-17
One Class per wk, 4, 6, or 8-week series
55 minutes
This will be a series for TEENS focusing on poise, posture, self-confidence, boundaries, and possessing your personal power as a blooming young woman. There will be at least as much psychological development as physical movement involved in these classes and strictly “PG 13.” Parents’ permission is required in order to do this class and we do allow parents (moms only!) to watch if they wish.
Popular Choice: 8-week series in the summertime
