Why we're here...
"The arts are a challenging and under-appreciated field. However, I believe very deeply in the importance of creative work for individuals/communities and for social change. We need more art in the world - not merely for entertainment, but for the well-being of our communities, to reconnect to the self, and to foster a more universal and inclusive language. Being an artist is a constant risk, but one that is well worth the moments of inspiration that allow us to create, perform, share, teach and inspire."
-- Ruth McConnell, owner
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Classes
For a workout unlike any other... Pole fitness is designed for strength and core training. It enhances flexibility and body awareness while building natural poise and confidence. Adults of all ages, all body types, and all fitness levels are welcome. Join us for the most fun you'll have while getting fit!
Men, you are welcome in our classes! Perhaps what you need is a challenge, something that doesn't involve complicated machines, bulky equipment, or boring repetitions. A distinctive fitness experience like this does exist and it requires only yourself, a positive attitude, and... a pole.
Not every course or class will be available at all times. If you are interested in a class that is not currently offered, please call or email to let use know there is a demand. Semi-privates are available with as few as six people -- design your own group class (eg. Men's Pole, Sassy Seniors, teen strength training).
Wish to book a party? Click here for more information.
Hover over class labels to read more
CLIMBAX
Just LOVE to dance? Come unleash your power in a fun choreography-based heels class that fuses fitness, pole, and sensual dance.
This class focuses on dance technique with a few tricks and is perfect for all students who love routines. We will show you some variations of tricks and put them into unique combinations before adding them a fully choreographed routine.
Members will work on heels techniques, lines, grooves, performance, and some floor work. Spins, strengthening, and climbing is consistently taught in this series.
Pole
Fast Track
Full Level 1 (Basics, Heels, Climbing)
Exotic Platform Shoes required
55 minutes
6-week series
drop-in allowed on first day
POLE CONDITIONING
Carefully crafted to enhance your pole progression quickly and efficiently at all levels, from beginner to seasoned pole athletes. Maximize your pole workout and gain more satisfaction out of your experience.
Not required but highly recommended.
Bring an exercise/yoga mat, water bottle, and towel.
Pole
Conditioning
No level, Optional
barefoot
55 minutes
drop-in friendly
Complements any pole level
POLE TEASE
Combines basic pole movements into dance form. Flexibility is essential for pole development, so this class is suggested for all students. Heels are recommended.
Utilizes both pole and floor flows without focusing on tricks to build fluidity in your dancing. The lower-body strengthening exercises will help tone and tighten to build strength on the pole.
Pole
Tease
Open level, Optional
heels expected
55 minutes
drop-in friendly
Break in those exotic heels
ART OF SEDUCTION
The exhilaration of pole fitness with the allure of seduction you will learn a number of techniques from basic pole spins, climbs, and sits to body rolling, twerking, and floorwork.
Not for the faint of heart --this class will also include an introduction to the basics of lap dances.
Heels and knee pads or socks are recommended but not required.
Pole
Seduction
Open level, Optional
platform shoes required
55 minutes
drop-in friendly
Unleash your inner siren
Pole
Exotic
Open level, Optional
heels/kneepads recommended
90 minutes
drop-in friendly
Unleash your inner siren
Exotic Flow
This class is designed to build self confidence while learning the art of seduction and gaining strength using pole dance.
Beginner friendly, moves can are modified as needed.
Heels are optional. Knee pads or leg warmers are recommended for comfort, but not necessary.
POLE BASICS
This is where the addiction begins, introducing you to the artistry of pole dancing - an empowering form of dance and movement designed to connect you with the sensual feminine spirit while getting in shape. The class will feature an introduction to beginner pole spins and tricks and integrate transitional moves that combine the pole and dance into flow movement. You do not need to have any experience.
Pole
Basics
Level 1
barefoot
55 minutes
4-week series
drop-in allowed on first day
POLE 2
This beginner to intermediate level class is perfect for those who are building/perfecting their foundation in pole fitness. This class format focuses on spins, transitions, floor work, and movement around the pole and working towards inversions. Each class includes a flowing warm up, pole curriculum/instruction, and ending in free dance/practice. This course is designed for those who want to reinforce and perfect technique in the basics of pole movement.
Pole
Two
Level 2
heels optional
55 minutes
drop-in friendly
"Confident Beginner"
POLE 3
Inverting on the pole offers a full body workout, with greater emphasis on building abdominal and upper body strength. Beyond learning more inversions and climbs, this class draws on the spins and movements learned in previous classes to start putting together more complex sequences. Also introduced here are fewer points of contact (some even hands-free!)
These classes are lively, sexy, and fun! Recommended after 3-4 months.
Pole
Three
Level 3
heels optional
55 minutes
drop-in friendly
"Intermediate"
CLIMBING
Focuses on conditioning and familiarity of climbing and pole sits.
Stay in this class until your bruise sites have developed tolerance.
Must wear shorts; sleeveless or tank top recommended.
Pole
Climbing
Required before level 2
barefoot
55 minutes
drop-in friendly
shorts required
INVERSION TRAINING
Using the strength developed thus far, we begin to defy gravity. Lower abdominal, shoulder, and basic inversion training taught here preps the student for Pole 3.
Need only take one month or until the student feels comfortable upside down and transitioning into & out of a basic invert.
Pole
Inversion
Required before level 3
barefoot
55 minutes
drop-in friendly
Fabulous ab workout
SPINNING POLE / 4
You are a true pole addict now! This class is taught on a spinning pole.
You should be able to perform all beginner pole tricks with ease, including climbing and basic inversions.
At this level, students qualify for the Teacher Training Program.
Pole
Spinning
Level 4
heels optional
55 minutes
drop-in friendly
Demands a strong core
ADVANCED POLE / POLE 5
This class is open to those ready to start building up a repertoire of complex tricks. Your body will continue to transform as you generate more strength in your abs, core, and upper body while mastering different climbs, inversions, high flying acrobatic pole tricks, more difficult inversions, and powerful spins combos. There is no limit to the pole tricks you can try!
An emphasis on body awareness, safety, and specified points of contact will allow students to flow through multiple advanced inversions, spins, and drops. Combinations will take students from the floor to the ceiling, encouraging usage of the 13 feet of pole we have at DPF. The ability to climb to the ceiling with ease, comfortably invert in the air, and experience with spin pole required.
At this level, students qualify for the Teacher Training Program.
Pole
Advanced
Level 5
heels optional
55 minutes
drop-in friendly
Spinning & Static fortes
Ab Addict
All Levels, Conditioning Class
55 minutes, heels optional
Stop muffin top, nip your hips, and turn mush to muscle with this targeted workout. This class combines cardio, balance work, core conditioning & strength based moves sure to help you in your journey to chisel out your dream six-pack.
For a stronger work out, bring your heels!
Stretch & Flex
All Levels, Conditioning Class
55 minutes, barefoot
Believe it or not, stretching actually releases endorphins! It also helps prevents injury, increases range of motion, balance, circulation, and energy... and, of course, makes you more flexible! Whether you are looking to relax your hard-worked muscles or want to push your body into deep stretching & contortion… this is the class for you! Great in conjunction with any leveled pole class.
Dress comfortably in yoga pants and a t-shirt; no shoes needed. Bring a yoga mat.
Booty Sculpt
All Levels, Conditioning Class
55 minutes, heels optional
Okay, you've starved yourself, done a million squats, and climbed more stairs than you can count. But you still don't have the supermodel booty you always wanted.
We know how to work all three muscles in the butt. You'll feel the burn, but you'll be having so much fun, you'll forget you're working your butt off!
FEMME! Workshop -- NEW
All Levels, catered for women
90 minutes, followed by 30 minutes of play
A passionate fusion of dance, visualization, sensual movement, meditation, and celebration of the feminine form inspired by African, Tribal, and Free Dance interwoven with the sensual and the healing arts. Women experience new levels of freedom, deepen connection to self as they explore their inner rhythm, and awaken their senses through sound.
Femme! women are empowered to fully experiment with sound as they're encouraged to dive deep into their emotions to fully express them through movement; joy, sorrow, rage, ecstasy, and more are all welcome at Femme!.
In Femme! women are empowered to stand courageously to embody and embrace whatever emotional storm that rages inside. The Femme! woman is infused with the affirmation, “It’s your body; you can do whatever you want with it - including love it unapologetically!”
Pole Flow Workshops
All Levels, Conditioning Class
90 minutes, heels optional
knee pads suggested and not provided
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Heel technique and tracing
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Opportunities to strengthen freedancing
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Floorwork skills & tricks
-
Low flow tricks
-
A new take on classic pole spins and tricks
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Body isolations (leg waves, body rolls, etc.)
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Musicality
This class is not for the absolute pole beginner. Must be comfortable executing basic pirouettes, spins, and some pole skills.
Heels. Legwarmers, long socks, or knee pads may be used for floorwork.
Art of the Tease Workshop
All Levels, Conditioning Class
120 minutes, barefoot
If you’ve ever wanted to captivate a person with the most minimal of movements, then this class is for you! In this two-hour workshop, Cora Christine will cover techniques that master elements of the tease, such as facial expression, eye contact, and glove/stocking peels. So if you’d like to learn from a performer how to hone in on your own skills of the tease - whether it’s for the stage or the bedroom - come join us!
Students are encouraged to wear shorts or a skirt, as well as shoes that fit their comfort level (high heels are preferable, but we can also accomplish the same movements barefoot). Students must also bring a pair of opera-length gloves, a pair of thigh-high stockings, and a zip-down hoodie/sweatshirt.
Exotic Flow Workshop
All Levels, Conditioning Class
90 minutes, any heels required
Wear ALL black and layers (hoodies, button-downs, extra tank tops, etc)
Set your inner goddess free! This class focuses on body awareness, confidence and conditioning, enhancing movements and fluidity and exploring the natural sensuality of a woman in a positive, empowering and comfortable atmosphere.
Begins with an intensive, sensual body resistance warm-up to tone and learn sexy transitions. The warm up is followed by lap dance and striptease technique and combos. NOT FOR THE FAINT OF HEART: the end of class will include performing a routine on a fellow student.
Requirements for this class is black attire (feel free to be sexy- bodysuits, fishnet, bralettes, etc) and heels.