Classes

For a workout unlike any other... Pole fitness is designed for strength and core training. It enhances flexibility and body awareness while building natural poise and confidence. Adults of all ages, all body types, and all fitness levels are welcome. Join us for the most fun you'll have while getting fit!
Men, you are welcome in our classes! Perhaps what you need is a challenge, something that doesn't involve complicated machines, bulky equipment, or boring repetitions. A distinctive fitness experience like this does exist and it requires only yourself, a positive attitude, and... a pole.
 
Not every course or class will be available at all times. If you are interested in a class that is not currently offered, please call or email to let use know there is a demand. Semi-privates are available with as few as six people -- design your own group class (eg. Men's Pole, Sassy Seniors, teen strength training).
 
Wish to book a party? Click here for more information.
Hover over class labels to read more
 
Pole
Fast Track

Full Level 1 (Basics, Heels, Climbing)

Exotic Platform Shoes required

55 minutes

6-week series

drop-in allowed on first day

Pole
Conditioning

No level, Optional

barefoot

55 minutes

drop-in friendly

Complements any pole level

Pole
Tease

Open level, Optional

heels expected

55 minutes

drop-in friendly

Break in those exotic heels

Pole
Seduction

Open level, Optional

platform shoes required

55 minutes

drop-in friendly

Unleash your inner siren

Pole
Exotic

Open level, Optional

heels/kneepads recommended

90 minutes

drop-in friendly

Unleash your inner siren

Pole
Basics

Level 1

barefoot

55 minutes

4-week series

drop-in allowed on first day

Pole
Two

Level 2

heels optional

55 minutes

drop-in friendly

"Confident Beginner"

Pole
Three

Level 3

heels optional

55 minutes

drop-in friendly

"Intermediate"

Pole
Climbing

Required before level 2

barefoot

55 minutes

drop-in friendly

shorts required

Pole
Inversion

Required before level 3

barefoot

55 minutes

drop-in friendly

Fabulous ab workout

Pole
Spinning

Level 4

heels optional

55 minutes

drop-in friendly

Demands a strong core

Pole
Advanced

Level 5

heels optional

55 minutes

drop-in friendly

Spinning & Static fortes

 
Ab Addict

All Levels, Conditioning Class

55 minutes, heels optional

Stop muffin top, nip your hips, and turn mush to muscle with this targeted workout. This class combines cardio, balance work, core conditioning & strength based moves sure to help you in your journey to chisel out your dream six-pack. 

For a stronger work out, bring your heels!

Stretch & Flex

All Levels, Conditioning Class

55 minutes, barefoot

Believe it or not, stretching actually releases endorphins! It also helps prevents injury, increases range of motion, balance, circulation, and energy... and, of course, makes you more flexible! Whether you are looking to relax your hard-worked muscles or want to push your body into deep stretching & contortion… this is the class for you! Great in conjunction with any leveled pole class.

 

Dress comfortably in yoga pants and a t-shirt; no shoes needed. Bring a yoga mat.

Booty Sculpt

All Levels, Conditioning Class

55 minutes, heels optional

Okay, you've starved yourself, done a million squats, and climbed more stairs than you can count. But you still don't have the supermodel booty you always wanted. 

 

We know how to work all three muscles in the butt. You'll feel the burn, but you'll be having so much fun, you'll forget you're working your butt off!

FEMME! Workshop -- NEW

All Levels, catered for women

90 minutes, followed by 30 minutes of play

A passionate fusion of dance, visualization, sensual movement, meditation, and celebration of the feminine form inspired by African, Tribal, and Free Dance interwoven with the sensual and the healing arts. Women experience new levels of freedom, deepen connection to self as they explore their inner rhythm, and awaken their senses through sound.

 

Femme! women are empowered to fully experiment with sound as they're encouraged to dive deep into their emotions to fully express them through movement; joy, sorrow, rage, ecstasy, and more are all welcome at Femme!.

In Femme! women are empowered to stand courageously to embody and embrace whatever emotional storm that rages inside. The Femme! woman is infused with the affirmation, “It’s your body; you can do whatever you want with it - including love it unapologetically!”

Pole Flow Workshops

All Levels, Conditioning Class

90 minutes, heels optional

knee pads suggested and not provided



  • Heel technique and tracing

  • Opportunities to strengthen freedancing

  • Floorwork skills & tricks

  • Low flow tricks

  • A new take on classic pole spins and tricks

  • Body isolations (leg waves, body rolls, etc.)

  • Musicality

 

This class is not for the absolute pole beginner. Must be comfortable executing basic pirouettes, spins, and some pole skills.

 

Heels. Legwarmers, long socks, or knee pads may be used for floorwork.

Art of the Tease Workshop

All Levels, Conditioning Class

120 minutes, barefoot

If you’ve ever wanted to captivate a person with the most minimal of movements, then this class is for you! In this two-hour workshop, Cora Christine will cover techniques that master elements of the tease, such as facial expression, eye contact, and glove/stocking peels. So if you’d like to learn from a performer how to hone in on your own skills of the tease - whether it’s for the stage or the bedroom - come join us!

Students are encouraged to wear shorts or a skirt, as well as shoes that fit their comfort level (high heels are preferable, but we can also accomplish the same movements barefoot). Students must also bring a pair of opera-length gloves, a pair of thigh-high stockings, and a zip-down hoodie/sweatshirt.

Exotic Flow Workshop

All Levels, Conditioning Class

90 minutes, any heels required

Wear ALL black and layers (hoodies, button-downs, extra tank tops, etc)

Set your inner goddess free! This class focuses on body awareness, confidence and conditioning, enhancing movements and fluidity and exploring the natural sensuality of a woman in a positive, empowering and comfortable atmosphere.

Begins with an intensive, sensual body resistance warm-up to tone and learn sexy transitions. The warm up is followed by lap dance and striptease technique and combos. NOT FOR THE FAINT OF HEART: the end of class will include performing a routine on a fellow student.

 

Requirements for this class is black attire (feel free to be sexy- bodysuits, fishnet, bralettes, etc) and heels.

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Floorplay Studio

Building II of Hockessin Crossing

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Schedule a studio tour!

302-307-9158

dance@floorplaystudio.com

1127 Valley Rd

2nd Floor, Suite 202

Hockessin, DE 19707