Why we're here...
"The arts are a challenging and under-appreciated field. However, I believe very deeply in the importance of creative work for individuals/communities and for social change. We need more art in the world - not merely for entertainment, but for the well-being of our communities, to reconnect to the self, and to foster a more universal and inclusive language. Being an artist is a constant risk, but one that is well worth the moments of inspiration that allow us to create, perform, share, teach and inspire."
-- Ruth McConnell, owner
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Vinyasa Yoga
a flow practice linking breath with movement
Service Description
Mat yoga for all bodies: Vinyasa yoga is a flow-inspired practice that syncs our breath to movement. Liz has been teaching yoga across the globe for 7 years. She recently relocated to Delaware and is excited to share a welcoming, heart-opening practice that challenges body and mind. All experience levels welcome!
Upcoming Sessions
Cancellation Policy
Reschedule or cancel as many times as you need up to 24 hours in advance. Within 24 hours of class time, a reservation will be locked and no credit will be issued.
Contact Details
Floorplay Studio, Valley Road, Hockessin, DE, USA