Service Description

This all-levels pole conditioning class builds full-body strength, mobility, and endurance through targeted drills designed to support safe and powerful pole work. Students move through a balanced mix of core activation, upper-body and grip training, lower-body engagement, and flexibility elements, with progressions and regressions offered for every exercise. Whether you’re brand new or an experienced dancer refining technique, this class helps you develop the functional strength and stability needed for climbs, spins, inversions, and fluid movement on and around the pole. Optional equipment: yoga mats, blocks