Why we're here...
"The arts are a challenging and under-appreciated field. However, I believe very deeply in the importance of creative work for individuals/communities and for social change. We need more art in the world - not merely for entertainment, but for the well-being of our communities, to reconnect to the self, and to foster a more universal and inclusive language. Being an artist is a constant risk, but one that is well worth the moments of inspiration that allow us to create, perform, share, teach and inspire."
-- Ruth McConnell, owner
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Active Mobility - Splits
held in the Dance Center
Service Description
Level: All levels welcome; regressions and progressions will be provided. Provided Gear: Yoga mats, Yoga blocks, Loop resistance bands Optional Gear: Foam roller, Towel, Resistance/TheraBand, Lacrosse or tennis ball This workshop focuses specifically on mobility and conditioning for the hips and splits. Participants can expect a combination of passive stretches and a strong emphasis on active mobility exercises, along with resistance band work. The class will concentrate on end-range conditioning and mobility, emphasizing strength development in flexibility poses rather than holding passive stretches. Passive flexibility depends on external forces (such as gravity) to achieve a range of motion, while functional mobility involves actively controlling and utilizing one’s range of motion without external assistance. This approach enhances the ability to hold pole poses, strengthens joints, and reduces the risk of injury. Class is held next door in the Floorplay Dance Center for 75 minutes
Upcoming Sessions
Cancellation Policy
Reschedule or cancel as many times as you need up to 24 hours in advance. Within 24 hours of class time, a reservation will be locked and no credit will be issued.
Contact Details
1127 Valley Rd, Hockessin, DE, USA
+13023079158
dance@floorplaystudio.com