Service Description

This 90-minute workshop will be a dive deep into the form and technique of shoulder mounts --whether you're looking to learn, condition for, or improve this type of inversion. Starting with warm up and conditioning exercises specific to shoulder mounts, students will learn various entrances and exits, progressions, and variations to develop or enhance skills. Pre-requisites: chopper and inverted crucifix. This workshop is open to students new to shoulder mounts as well as those with experience. What to bring: knee pads and or yoga mat (for conditioning exercises if you prefer not to have knees directly on the floor). Yoga mats are available to borrow or purchase in the studio.